Let's talk about Food! I Love food. I especially love food that is tasty and nutritious - healing foods.
First, let's get a foundation of understanding about food and then we will discuss which foods help us heal.
Now that we understand better about what food consists of, let's talk about what foods cause or decrease inflammation in the body depending on their molecular make-up.
Besides food, two other great ways to decrease liver and overall inflammation is... GET ADJUSTED and SLEEP. Sleep, people. And get your spine checked. Sleep is the best weight loss tip and de-stressor for the body and mind. Joint alignment heals the local joint injury and inflammation which allows the immune system to stop making swelling, redness and heat processes from happening. Also, when you're feeling great in your body, you WANT to exercise more. ;)
Hi, I'm Dr. Marisa Sum and I love health. What it does for the mind, the body, and the soul.